Highly nutritious seven most Alkaline foods and how to consume them in one drink

  • May 15th, 2020
  • | 82
  • | 14 mins. read

Alkaline foods helps protect healthy cells and balance essential mineral levels. Alkaline diets are belived to protect bone density and muscle mass, lowering the risk of chronic pain, inflammation and improving immune function

There is nothing like eating a well-balanced diet and exercising on a regular basis to keep good health. What we eat may effect our body pH levels. Our body cells need a pH level close to 7 for optimum performance.

If we eat too much acidic foods or alkaline foods our body struggles maintain the optimum level of pH by excreting acid in urine. Eating alkaline foods in our diets may help in decreasing the acid content. Studies has shown that a more alkaline pH helps protect healthy cells , balance essential mineral levels , protect bone density and muscle mass, lowering the risk of chronic pain and inflammation and improving immune function.

Many high-alkaline foods are not only delicious but also high in nutrition value. Advocates of alkaline diets believe that our body metabolism (the chemical reactions in our body) is quite comparable to burning food to ashes on fire.

In our body, burning of food happens in slow and controlled manner. When things burn, an ash residue is left behind. Similarly, the foods we eat leave an “ash” residue known as metabolic waste. This metabolic waste can be alkaline, neutral, or acidic. This metabolic waste can directly affect our body’s acidity.

If we eat foods that leave acidic ash, it will make our body more acidic. If we eat foods that leave alkaline ash, will makes our body more alkaline. Acidic ash is associated to illness and diseases. By choosing more alkaline foods, we can improve our health.

Foods that leave an acidic ash include proteins, phosphate, and sulphur, while alkaline foods include calcium, magnesium, and potassium.

Food groups can be classified based on ions and ash as acidic, alkaline, or neutral. Examples of neutral foods are fats, starches and sugars.

In order to understand the alkaline diet, it’s important to understand the concept of pH. pH is a measurement of how acidic or alkaline something is. The pH value ranges from 0–14

  • Acidic: 0.0–7
  • Neutral: 7.0
  • Alkaline : 7–14.0

We can monitor pH of our urine with a pH strip to ensure that it is alkaline and not acidic. However, it's important to note that when our blood pH (7.2-7.3 normal range ) falls out of the normal range, it can be fatal if left untreated. It may happens during certain diseases ,such as ketoacidosis caused by diabetes , starvation, or alcohol intake. It’s critical for our health that the pH of our blood remains constant. If it were to fall outside of the normal range, our cells would stop working and we will die very quickly if untreated. Our blood pH is regulated by many ways. In fact, it’s nearly impossible for food to change the pH value of blood in healthy people, although tiny fluctuations can occur within the normal range. Food can change the pH value of your urine but not our blood because excreting acids in urine is one of the main ways to regulate blood pH. If we eat a large steak, our urine will be more acidic for several hours, as our body removes the metabolic waste from our system. This is the reason why health practitioners recommend eating vegies (alkaline food) with steak. 

The alkaline diet is quite healthy, encouraging a high intake of fruits, vegetables, and healthy plant foods while restricting processed junk foods. Many studies show positive effects low-protein alkalizing diet. Some references are provided at the end of this article. In general, the alkaline diet is healthy because it’s based on whole and unprocessed food. Taking a daily dose of alkaline diet is very a challenging and not easy to follow. We selected seven most nutritious alkaline foods and crafted a single drink recipe for easy intake of recommended daily intake of nutrition. These seven most alkaline foods are:

  1. Spinach
  2. Ginseng
  3. Kale
  4. Cucumber:
  5. Broccoli
  6. Avocado
  7. Celery
  8. Capsicum

Before we go for the alkaline drink recipe lets first examine what nutritious value they have and what are their advantages ( With appropriate scientific study ). 

1. Spinach

It's easy to purchase, simple to use in recipes and salads and is delicious. Baby spinach or completely grown spinach are nutritional powerhouses and are amazingly plump and full of chlorophyll and a powerful blood builder. It's also super high in vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin c, vitamin b2, potassium, calcium, vitamin e, nutritional fiber....and so on.

  1. Vitamin K
  2. Vitamin A
  3. Manganese
  4. Folate
  5. Magnesium
  6. Iron
  7. Vitamin C 
  8. Vitamin B2
  9. Magnesium
  10. Potassium
  11. Vitamin E
  12. Fibre

Spinach is a strong antioxidant. (Manach C, Scalbert A, Morand C, Rémésy C, Jiménez L. Polyphenols: food sources and bioavailability. 2004. PMID:15113710)
Spinach intake and ovarian cancer improvement ( Gates MA, Tworoger SS, Hecht JL, De Vivo I, Rosner B, Hankinson SE. A prospective study of dietary flavonoid intake and prevalence of epithelial ovarian cancer. PMID:17471564).
Spinach intake and breast feeding (M P Longnecker, P A Newcomb, R Mittendorf, E R Greenberg and W C Willett. Intake of spinach, carrots, and nutritional supplements containing vitamin A in relation to risk of breast cancer. 1997)
Spinach and neuronal aging (James A. Joseph, Barbara Shukitt-Hale, Natalia A. Denisova,Donna Bielinski, Antonio Martin, John J. McEwen, and Paula C. Bickford.1999)


2. Ginseng

Ginseng is widely known for its analgesic, antimicrobial, antioxidantrich, detoxifying properties. It is less popular compared to spinach, but it's exceptionally high in vitamins.It has a massive chlorophyll content and anti cancer chemicals. It is quite amazing for reducing cholesterol.

 

  1. Vitamin K
  2. Vitamin A
  3. Vitamin C
  4. Manganese
  5. Fibre
  6. Magnesium
  7. Magnesium
  8. Iron
  9. Omega 3

    Research Links

  • Ambrosone CB, Tang L. Cruciferous vegetable consumption and cancer prevention: part of nutrigenetics. 2009.
  • Modulation of phase II enzymes from sulforaphane: consequences for its cardioprotective 2009.
  • Inhibition of lung cancer growth from allyl isothiocyanate. Carcinogenesis. 2010.
  • Cruciferous Vegetables and Individual Cancer Risk: Epidemiologic Evidence and Mechanistic Foundation. Pharmacol Res. 2007.
  • Zhang Y. Allyl isothiocyanate for a cancer chemopreventive phytochemical. 2010.
  •  

 

3. Cucumber

Cucumber has water content greater than 92%. Hard to find anywhere else. This naturally makes it a remarkably hydrating food to eat. It has superb amounts of antioxidants, super-important lignans. Cucumbers have a ideal load of lariciresinol, pinoresinol, and secoisolariciresinol which have a big and incredibly powerful history decreased risk of cardiovascular disease in addition to many cancer types,such as breast, esophageal, ovarian, and prostate cancers. Cucumbers contain fair amounts of vitamins C and K, and B vitamins. Cucumbers additionally contain the next alkaline minerals such as iron, calcium, phosphorus, magnesium, potassium, selenium, copper, manganese, magnesium and iron.

Research Links

  • Free Radical Scavenging and Analgesic Tasks of Cucumis sativus L. Fruit Extract. 2010 October 2(4):365-8. 2010.
  • Lignan contents of plant foods: a database such as lariciresinol, pinoresinol, secoisolariciresinol and matairesinol. 2005.
  • Inhibition of transcription factors by plant-derived compounds and their consequences in cancer and inflammation 2009.
  • Antimicrobial action of sphingolipids isolated from the stalks of cucumber (Cucumis sativus L.). Molecules. 2010.

 


 

4.Broccoli

Broccoli was demonstrated to become incredibly successful in preventing cancers, encouraging the digestive tract, the cardiovascular system, the detoxification processes within the human body as well as encouraging the epidermis, metabolised immune system, being a anti-inflammatory and supplying ample antioxidants.You can place it into salads, smoothies, juices, soups.

 

  1. Vitamin C
  2. Vitamin K
  3. Folate
  4. Vitamin A
  5. Manganese
  6. Dietary Fiber
  7. Potassium
  8. VItamin B6
  9. Vitamin B2
  10. Molybdenum
  11. Phosphorus
  12. Vitamin B5
  13. Protein
  14. Magnesium
  15. Selenium
  16. Vitamin E

Research Links

  • Broccoli and Cancer Prevention: Ambrosone CB, Tang L. Cruciferous vegetable consumption and cancer prevention: part of nutrigenetics. 2009.
  • Broccoli and Cancer Prevention: Clarke JD, Dashwood RH, Ho E. Multi-targeted avoidanceof cancer from sulforaphane. Cancer Lett. 2008 October
  • Chemo-protection and Broccoli: Konsue N, Ioannides C. Modulation of all carcinogenmetabolising cytochromes P450 in human liver from the chemopreventive phytochemical phenethyl isothiocyanate, a constituent of cruciferous  vegetables. 2010.

 


 

5.Avocado

Consume a Good Deal of avocado. Include at least 1/2 of an avocado per individual. Lot of people give avocado a bad rep because of it's a high fat content (85% of it's calories come from carbohydrates). However, that is completely wrong. All these are good fats which won't cause you to gain weight. Because of the high levels of oleic acid (making it an omega 9 fat and quite much like olive oil), it may reduce cholesterol level and increase levels of high-density lipoproteins (HDLs) while reducing lipoproteins (LDLs), also referred to as the"bad" cholesterol) Oleic acid also slows down the growth of cardiovascular disease, and boosts the creation of antioxidants. These valuable fatty oils also help accelerate the metabolism, really resulting in weight
loss instead of gain. Avocado also includes a vast variety of different nutrients which have deep anti inflammatory, cardiovascular health, anti inflammatory, and blood glucose advantages. Contains key antioxidants like alpha-carotene, beta-carotene, lutein, selenium and much more -- it's a strong, alkaline, nutrient-dense super food.

  1. Dietary Fibre: 40 percent
  2. Vitamin K
  3. Folate
  4. Vitamin C
  5. Vitamin B5
  6. Potassium
  7. Vitamin B6


Research Links:

  • Avocado & Mature Health: Fulgoni V, Dreher M, Davenport A. Avocado intake related to greater nutrient consumption and improved health indices at U.S. adults (19+ years):NHANES 2001-2006. 2010.
  • Selective induction of apoptosis of human oral cancer cell lines by avocado extracts by means of a ROS-mediated mechanism. Nutr Cancer. 2009.
  • Chemopreventive qualities of avocado fruit. Semin Cancer Biol. 2007 May 17; [Epub: ahead of print] 2007.
  • Avocado & Infection: Rosenblat G, Meretski S, Segal J et al.. Polyhydroxylated fatty alcohols derived from grape curb inflammatory reaction and supply non-sunscreen protection against UV-induced damage in cells. Arch Dermatol Res. 2010 October 27. [Epub ahead of print]. 2010.

 

6. Celery

Celery is alkaline and super rich with water content, therefore can be used quite often as a foundation in sauces and juices .It has high vitamin C levels and nutritional supplements  phthalides that have been proven to reduce cholesterol and coumarin’s that have been demonstrated to inhibit many cancers.
The attractiveness of vitamin C rich foods are that they help with the most common and most difficult health issues, They encourage the immune system, inflammation (helps with osteoporosis, arthritis, asthma ),. It helps considerably with cardiovascular wellness. If you're following a weight loss journey, you will also be delighted to hear this alkaline staple includes lots of sodium and potassium and is a diuretic, which means it helps rid the body of excess fluids.

 

  1. Vitamin K: 37%
  2. Folate: 9%
  3. Vitamin A: 9%
  4. Potassium: 8%
  5. Molybdenum: 7%
  6. Dietary Fibre: 6%
  7. Vitamin C: 5%
  8. Manganese: 5%
  9. Calcium: 4%
  10. Vitamin B2: 3.5%
  11. Vitamin B6: 4%
  12. Magnesium: 3%
  13. Vitamin B5: 3%


Research Links:

  • Celery and Hypertension: Kurl S, Tuomainen TP, Laukkanen JA et al.. Plasma vitamin C modifies the association between hypertension and risk of stroke. Stroke 2002 Jun;33(6):1568-73 2002.
  • Celery & Cholesterol: Tsi D, Tan BK. The mechanics underlying the hypocholesterolaemic action of aqueous celery extract, its own butanol and aqueous fractions in hypercholesterolaemic RICO rats. Life Sci 2000 Jan 14;66(8):755-67 2000.

 

7. Capsicum

It is the antioxidant power house; it’s sweet, crispy and refreshingly flavourful. You may use it in just about any meal raw, broiled, fried, and roasted and it's obviously a winner. Here are just a Few of the antioxidants it comprises:

  1. Flavonoids
  2. Luteolin
  3. Quercetin
  4. Hesperidin
  5. Carotenoids
  6. Alpha-carotene
  7. Beta-carotene
  8. Cryptoxanthin
  9. Lutein
  10. Zeaxanthin
  11. Hydroxycinnamic Acids
  12. Ferulic acid
  13. Cinnamic acid

Of them, the carotenoids would be definitely the most interesting, impressively advantageous to our health. Carotenoids are exceptionally researched and find a good deal of focus in the health area. The only additional food that's close to it can be tomato.
Many studies has been published indicating role of capsicum in reducing the risk of cardiovascular disease, type II diabetes, macular degeneration, cancer, inflammation and much more. Capsicum contains twice as much vitamin C as oranges.

  1. Vitamin C: 195.8%
  2. Vitamin A: 58%
  3. Vitamin B6: 14%
  4. Folate: 11%
  5. Dietary Fibre: 7%
  6. Vitamin E: 7%
  7. Molybdenum: 6%
  8. Vitamin K: 6%
  9. Potassium: 6%
  10. Manganese: 5%
  11. Vitamin B2: 5%
  12. Vitamin B3: 5%
  13. Vitamin B1: 3%
  14. Vitamin B5: 3%
  15. Magnesium: 2%

Research Links:

  1. Pepper and Dementia: Devore EE, Grodstein F, van Rooij FJA et al.. Dietary antioxidants and long-term threat of dementia. Arch Neurol. 2010 July; 67(7): 819-825. 2010.
  2. Peppers and Ingredients: Bioaccessibility, uptake, and transport of carotenoids from peppers (Capsicum spp.) Using the combined in vitro digestion and individual intestinal Caco-2 cell version. J Agric Food Chem. 2010 May 12;58(9):5374-9. 2010.
  3. Pepper and Cancer: Ambrosini GL, de Klerk NH, Fritschi L et al.. Fruit, vegetable, vitamin A intakes, and prostate cancer risk. Prostate Cancer Prostatic Dis. 2008;11(1):61-6. 2008.

 


NOW IMAGIN ALL THIS IN A SINGLE DRINK?

Could you envision this? Leaving the house daily having already consumed 243 percent of your vitamin C intake, 47 percent of your everyday fibre requirements, 68 percent of your manganese and 32 percent of your calcium, over 22 percent of vitamin B2 and a blast of amazing antioxidants? All this before you have left the home? This is providing you not just enormous antioxidants, enormous alkalinity, enormous chlorophyll, enormous detoxification nourishment , however if you would like to go extremely
mainstream , it is providing you the best 7 veg a Day before 9am. Take it daily and see how it boost your performance.

A juice ore smoothie comprising only 1/2 a cup of all these seven alkaline foods can provide you with your recomended daily dose of nutrients upto: 

  1. Vitamin K: 1326%
  2. Molybdenum: 13.5%
  3. Vitamin C: 243%
  4. Potassium: 35%
  5. Manganese: 68%
  6. Magnesium: 32%
  7. Vitamin A: 386%
  8. Fibre:47%
  9. Magnesium: 22%
  10. Iron: 22%
  11. Folate:66%
  12. Vitamin B2: 21.5%
  13. Vitamin E:16%
  14. Vitamin B6:22.5%
  15. Vitamin B5:15.5%